This page will hold links to materials I have previously put together and used on various projects.
I created this flyer for an informal presentation I did for a local women's running team. The coach asked that my main focus be on eating in preparation for the race and long runs. She also asked that I touch briefly on portion sizes and weight loss.
Running Flyer
One of our assignments was to research a supplement, what it claimed, and if the scientific facts would support those claims.
Supplement Research Assignment
A sample menu I put together for another project.
Sample Menu
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